In this interview, Menstrual Coach Academy graduate Sarah Rudge shares her journey managing PMDD and perimenopause. Learn how the Academy helped her heal, reconnect with herself, and support women through hormonal health and life transitions.

In this video, Asma Begum, founder of Soul Sisters, shares her experience supporting survivors of domestic abuse. Learn how her trauma-informed approach to navigating systemic barriers can enhance your coaching practice with empathy, resilience, and practical tools.

The Menstrual Coach Academy is thrilled to announce our new partnership with Cleanmarine PeriodPlan, launching a fully-funded scholarship for our professional training program. This initiative aims to support underrepresented voices in menstrual health and promote diversity, equity, and inclusion.

Can you train as a menstrual cycle coach even if you're still struggling with your own cycle? Yes! Learn how to leverage your personal journey as a strength, manage imposter syndrome, and embrace the "Good-Enough-Coach" method in this deep dive from the Menstrual Coach Academy.

Consent isn’t just a checkbox in trauma-informed coaching; it’s the foundation of creating a safe, supportive space for healing. In this post, Lisa shares a personal experience of retraumatisation and discusses why understanding and prioritising consent is crucial in menstrual cycle coaching, especially when working with women who have experienced sexual violence.

Discover why mastering every detail isn’t essential for successful menstrual cycle coaching. Learn how our trauma-informed approach at Menstrual Coach Academy empowers you with the right skills and confidence.

Explore how trauma-informed coaching enhances menstrual cycle coaching by creating a safe, empowering space for clients. Learn how this approach leads to profound healing and sustainable results, with examples from real client experiences at the Menstrual Coach Academy.

Dive into the vital intersection of mental health and the menstrual cycle. This article offers practical tips for practitioners, highlights key insights from Lisa de Jong's interview with Netball England, and showcases the empowering course offered by the Menstrual Coach Academy to enhance client support.

At the Menstrual Coach Academy, we provide a nurturing, holistic approach to supporting clients through menopause and perimenopause. Our comprehensive program, grounded in mind-body techniques and trauma-informed practices, empowers coaches to guide clients with confidence and compassion during this transformative stage.

Welcome to a new era of menstrual cycle coaching! By embracing Polyvagal Theory, you can offer your clients deeper emotional support, better stress management, and stronger social connections. Join us at Menstrual Coach Academy and become part of a warm, supportive community dedicated to transforming lives.

Discover how to become a menstrual cycle coach with insights from Lisa de Jong, founder of the Menstrual Coach Academy. Learn about the qualifications, impact, and career opportunities in this fulfilling field. Read more and join our next cohort today!

Discover why facilitation skills are essential for menstrual cycle coaching and how you can develop them. Learn from Lisa de Jong and watch her chat with a graduate of the Menstrual Coach Academy about using these skills in practice. Enhance your coaching effectiveness today!

Discover the unique roles of menstrual cycle coaches, therapists, and nutritionists, and how specialized, trauma-informed training from the Menstrual Coach Academy can transform your practice. Learn how our comprehensive approach provides holistic support for menstrual health and overall well-being.

Discover how PMDD coaching can transform lives with insights from the Menstrual Coach Academy. Learn about the profound impact of trauma-informed practices on managing PMDD symptoms and how our comprehensive training can equip you to empower women. Watch our video featuring Lisa de Jong discussing the benefits of PMDD coaching with a graduate of our program.